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Cruising through calamity : handling anxiety in anxious times / Bev Aisbett.

Cruising Through Calamity is a much-needed new book to help people manage their emotions through challenging times. So whether you're struggling during the pandemic or navigating a personal crisis, if you're feeling anxious or overwhelmed and your emotions are getting the better of you, then this is the book you need right now to help you cruise through calamities, big and small. Written in Bev's clear, simple and straightforward style, using straight talk and humour to defuse, entertain, explain and inform, this is a most timely and topical book to help anyone feeling overwhelmed by uncertainty, difficult feelings and tough circumstances.

Item Information
Barcode Shelf Location Collection Volume Ref. Branch Status Due Date Res.
C9009677676 616.8522 AIS
Adult nonfiction   City Branch . . Available .  
C9009193282 616.8522 AIS
Adult nonfiction   Manunda Branch . . Available .  
. Catalogue Record 1073061 ItemInfo Beginning of record . Catalogue Record 1073061 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9781460759752
1460759753
Dewey 616.8522
Author Aisbett, Bev author, illustrator.
Title Cruising through calamity : handling anxiety in anxious times / Bev Aisbett.
Published Australia : HarperCollinsPublishers, 2021.
Physical description 214 pages : illustrations ; 21 cm.
Summary Cruising Through Calamity is a much-needed new book to help people manage their emotions through challenging times. So whether you're struggling during the pandemic or navigating a personal crisis, if you're feeling anxious or overwhelmed and your emotions are getting the better of you, then this is the book you need right now to help you cruise through calamities, big and small. Written in Bev's clear, simple and straightforward style, using straight talk and humour to defuse, entertain, explain and inform, this is a most timely and topical book to help anyone feeling overwhelmed by uncertainty, difficult feelings and tough circumstances.
Subject Anxiety disorders
Anxiety -- Treatment
Self-care, Health
Affect (Psychology)
Catalogue Information 1073061 Beginning of record . Catalogue Information 1073061 Top of page .