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Not a diet book : Lose fat. Gain confidence. Transform yourself / James Smith.

This is NOT a diet book. Are you sick of always wearing black and getting undressed in the dark? Are you fixated with a number on the scales? Are you afraid to step into the gym and commit to a routine? Is your confidence at an all-time low? Is all of this having a negative impact on your life, relationships and happiness? James Smith is armed with every tool you’ll ever need to achieve incredible results – from dieting, training and staying in shape to identifying the fads, cons and nonsense that get in the way of genuine lasting progress. Learn to reset your current mindset and attitude towards your diet and training, with chapters covering: • Fat loss versus muscle gain, • Metabolism and ‘body types’, • Protein targets and calorie tracking, • Common fitness fallacie, • Female fat loss, •Supplements, • Training versus exercising, The importance of sleep, • Forming habits. This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.

Item Information
Barcode Shelf Location Collection Volume Ref. Branch Status Due Date Res.
C9009004742 613.7 SMI
Adult nonfiction   City Branch . . On Hold-C, Reserved .  
. Catalogue Record 1042533 ItemInfo Beginning of record . Catalogue Record 1042533 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9780008374280 (paperback)
Dewey 613.7
Author Smith, James author.
Title Not a diet book : Lose fat. Gain confidence. Transform yourself / James Smith.
Published London : HarperCollinsPublishers, 2020.
Physical description viii, 295 pages : illustrations ; 24 cm.
General note Title has lines through it.
Note Includes bibliographical references and index.
Summary This is NOT a diet book. Are you sick of always wearing black and getting undressed in the dark? Are you fixated with a number on the scales? Are you afraid to step into the gym and commit to a routine? Is your confidence at an all-time low? Is all of this having a negative impact on your life, relationships and happiness? James Smith is armed with every tool you’ll ever need to achieve incredible results – from dieting, training and staying in shape to identifying the fads, cons and nonsense that get in the way of genuine lasting progress. Learn to reset your current mindset and attitude towards your diet and training, with chapters covering: • Fat loss versus muscle gain, • Metabolism and ‘body types’, • Protein targets and calorie tracking, • Common fitness fallacie, • Female fat loss, •Supplements, • Training versus exercising, The importance of sleep, • Forming habits. This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.
Subject Nutrition
Physical fitness
Cooking (Natural foods)
Weight loss
Reducing diets
Reservations Queue 4
Catalogue Information 1042533 Beginning of record . Catalogue Information 1042533 Top of page .