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1 |
1208745
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101 ways to find calm : how to use your body to soothe your mind / Rebekah Ballagh. [Book]
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Ballagh, Rebekah
|
2024 |
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Shelf Location: 158.1.
Collections: Adult nonfiction.
Please click on the title for further details.
Number of Holdings: 2.
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2 |
1019700
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Abigail Allison is all about : goodwill, wellbeing and lifestyle choice. [Book]
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Allison, Abigail
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2016 |
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Shelf Location: 158.1.
Collections: Adult nonfiction.
Available at: Earlville Branch.
Number of Holdings: 1.
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3 |
1147420
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The anxiety healer's guide : coping strategies and mindfulness techniques to the calm the mind and body / Alison Seponara, MS, LPC. [Book]
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Seponara, Alison
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2022 |
|
Shelf Location: 152.46.
Collections: Adult nonfiction.
Available at: Edmonton Branch, Earlville Branch.
Number of Holdings: 2.
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4 |
1137302
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Astronomical mindfulness : your cosmic guide to reconnecting with the sun, moon, stars and planets / Christopher G. De Pree & Sarah Scoles. [Book]
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De Pree, Christopher Gordon
|
2022 |
|
Shelf Location: 158.13.
Collections: Adult nonfiction.
Available at: City Branch, Earlville Branch.
Number of Holdings: 2.
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5 |
756106
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Attention : beyond mindfulness / Gay Watson. [Book]
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Watson, Gay
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2017 |
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Shelf Location: 153.733.
Collections: Adult nonfiction.
Available at: City Branch.
Number of Holdings: 1.
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6 |
805746
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Aware : the science and practice of presence, a complete guide to the groundbreaking wheel of awareness meditation practice / Daniel J. Siegel. [Book]
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Siegel, Daniel J.
|
2018 |
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Shelf Location: 158.1.
Collections: Adult nonfiction.
Available at: Smithfield Branch.
Number of Holdings: 1.
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7 |
1166549
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Aware : the science and practice of presence : the groundbreaking meditation practice / Daniel J. Siegel. [Book]
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Siegel, Daniel J., 1957-
|
2023 |
|
Shelf Location: 158.12.
Collections: Adult nonfiction.
Available at: City Branch, Earlville Branch.
Number of Holdings: 2.
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8 |
1168579
|
Beating burnout : mindful lessons for a meaningful life / Melo Calarco. [Book]
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Calarco, Melo
|
2023 |
|
Shelf Location: 158.723.
Collections: Adult nonfiction.
Available at: Earlville Branch, City Branch.
Number of Holdings: 2.
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9 |
1131983
|
The blissful breath : 10 minutes of daily breathing exercises that will change your life / Niall Ó Murchú. [Book]
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Ó Murchú, Niall
|
2022 |
|
Shelf Location: 615.836.
Collections: Adult nonfiction.
Available at: Earlville Branch, City Branch.
Number of Holdings: 2.
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10 |
1134015
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The book of healing : how to overcome loss and thrive in challenging times / Tara Ward. [Book]
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Ward, Tara
|
2021 |
|
Shelf Location: 158.13.
Collections: Adult nonfiction.
Available at: City Branch, Earlville Branch.
Number of Holdings: 2.
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11 |
1042505
|
The book of overthinking : how to stop the cycle of worry / Gwendoline Smith. [Book]
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Smith, Gwendoline
|
2020 |
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Shelf Location: 155.2.
Collections: Adult nonfiction.
Available at: Stratford Branch, City Branch, Smithfield Branch.
Number of Holdings: 3.
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12 |
1133798
|
Breathe like a badass : beat anxiety & self-doubt, calm your inner critic & build a no-nonsense mindfulness & meditation toolkit / by Hannah Jane Thompson. [Book]
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Thompson, Hannah Jane
|
2022 |
|
Shelf Location: 615.852.
Collections: Adult nonfiction.
Available at: Smithfield Branch, Earlville Branch.
Number of Holdings: 2.
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13 |
769452
|
Breathe, mama, breathe : 5-minute mindfulness for busy moms / Shonda Moralis, MSW, LCSW. [Book]
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Moralis, Shonda
|
2017 |
|
Shelf Location: 155.3.
Collections: Adult nonfiction.
Available at: Earlville Branch.
Number of Holdings: 1.
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14 |
1048720
|
Breathwork : use the power of breath to energise your body and focus your mind / Nathalia Westmacott-Brown. [Book]
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Westmacott-Brown, Nathalia, 1971-
|
2019 |
|
Shelf Location: 613.192.
Collections: Adult nonfiction.
Available at: Babinda Branch.
Number of Holdings: 1.
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15 |
1058320
|
Broken to unbreakable : 12 steps to an unbreakable mind, body & spirit! / Krissy Regan. [Book]
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Regan, Krissy
|
2020 |
|
Shelf Location: 158.1.
Collections: Adult nonfiction.
Available at: Earlville Branch, Smithfield Branch, Stratford Branch.
Number of Holdings: 3.
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16 |
1024228
|
Buddha's bedroom : the mindful loving path to sexual passion & lifelong intimacy / Cheryl Fraser, PhD ; foreword by Jack Kornfield, PhD, & Trudy Goodman, PhD. [Book]
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Fraser, Cheryl
|
2018 |
|
Shelf Location: 294.3422.
Collections: Adult nonfiction.
Available at: Smithfield Branch.
Number of Holdings: 1.
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17 |
1121645
|
Buddha's brain : the practical neuroscience of happiness, love & wisdom / Rick Hanson with Richard Mendius. [Book]
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Hanson, Rick
|
2009 |
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Shelf Location: 158.1.
Collections: Adult nonfiction.
Available at: Smithfield Branch.
Number of Holdings: 1.
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18 |
1183590
|
But are you alive? : how to design a life worth living / Eloise Skinner. [Book]
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Skinner, Eloise
|
2022 |
|
Shelf Location: 158.1.
Collections: Adult nonfiction.
Available at: City Branch.
Number of Holdings: 2.
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19 |
1081053
|
Change your thinking to change your life : a practical guide to finding your purpose / Kate James. [Book]
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James, Kate, 1972-
|
2021 |
|
Shelf Location: 158.13.
Collections: Adult nonfiction.
Please click on the title for further details.
Number of Holdings: 1.
|
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20 |
776057
|
Close to om : stretching yoga from your mat to your life / Andrea Marcum. [Book]
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Marcum, Andrea
|
2018 |
|
Shelf Location: 613.7046.
Collections: Adult nonfiction.
Available at: Earlville Branch.
Number of Holdings: 1.
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