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Anti-aging hacks : 200+ ways to feel--and look--younger / Karen Asp.

"In Anti-Aging Hacks, you'll find more than 200 easy, actionable tips and exercises you can implement right away to help age-proof your body and mind. Through straightforward, easy-to-understand language, you'll learn how to preserve your appearance and health, as well as combat --or prevent--the most common ailments, conditions, and risks associated with aging. From protecting your skin from wrinkles and fortifying your diet, to strengthening your body with fun and easy exercises and staying mentally sharp with stimulating activities, to preserving a youthful glow, you'll find all you need to know to stay healthy, strong, sharp, and youthful for years to come"--

Item Information
Barcode Shelf Location Collection Volume Ref. Branch Status Due Date Res.
C9007808205 613.2 ASP
Adult nonfiction   Earlville Branch . . Available .  
. Catalogue Record 809311 ItemInfo Beginning of record . Catalogue Record 809311 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9781507209561 (paperback)
1507209568 (paperback)
9781507209578 (ebook)
Dewey 613.2
Author Asp, Karen author.
Title Anti-aging hacks : 200+ ways to feel--and look--younger / Karen Asp.
Edition First Adams Media trade paperback edition.
Published New York : Adams Media, 2019.
Physical description 254 pages ; 19 cm.
Series Hacks
Summary "In Anti-Aging Hacks, you'll find more than 200 easy, actionable tips and exercises you can implement right away to help age-proof your body and mind. Through straightforward, easy-to-understand language, you'll learn how to preserve your appearance and health, as well as combat --or prevent--the most common ailments, conditions, and risks associated with aging. From protecting your skin from wrinkles and fortifying your diet, to strengthening your body with fun and easy exercises and staying mentally sharp with stimulating activities, to preserving a youthful glow, you'll find all you need to know to stay healthy, strong, sharp, and youthful for years to come"--
Subject Aging
Aging -- Physiological aspects
Older people -- Health and hygiene
Self-care, Health
Catalogue Information 809311 Beginning of record . Catalogue Information 809311 Top of page .