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Beautiful you / Nat Kringoudis.

Your body is talking ... It's time to listen! Feeling empowered and comfortable in your skin, understanding how hormone health affects your physical and emotional health, making good choices in your sexual relationships, and looking and feeling good - all this is possible with Dr Nat Kringoudis at your side. Let's face it, as young women we aren't necessarily taught everything we need to know about managing our hormones, our fertility and our sexual health; even our friends don't always share with us their anxieties about their bodies, or their emotional and sexual wellbeing. In Beautiful You, doctor of Chinese medicine, fertility queen and hormone health guru Nat Kringoudis will open the discussion on understanding your own body, balancing hormones and sexual empowerment. Through her clinical practice and her online resource, the Pagoda Tree, and her powerful fusion of Western and Chinese medicine, Nat has helped thousands of women change the way they think about their health, and so transform their lives: now you too can learn how to make your hormones happier than a Pharrell Williams song!

Item Information
Barcode Shelf Location Collection Volume Ref. Branch Status Due Date Res.
C9007695254 613.0424 KRI
Adult nonfiction   City Branch . . Available .  
C9009354456 613.0424 KRI
Adult nonfiction   Earlville Branch . . Available .  
. Catalogue Record 806456 ItemInfo Beginning of record . Catalogue Record 806456 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9781489256638 (paperback)
Dewey 613.0424
Author Kringoudis, Natalie author.
Title Beautiful you / Nat Kringoudis.
Published Sydney, NSW : HQ Non Fiction, an imprint of Harlequin Enterprises, 2019.
Physical description 303 pages : illustrations, photographs ; 21 cm.
General note Includes index.
Your body is talking, its time to listen. Everything they forget to tell you about health, hormones, sexuality and a happier self - A smart gal's guide --On cover.
Summary Your body is talking ... It's time to listen! Feeling empowered and comfortable in your skin, understanding how hormone health affects your physical and emotional health, making good choices in your sexual relationships, and looking and feeling good - all this is possible with Dr Nat Kringoudis at your side. Let's face it, as young women we aren't necessarily taught everything we need to know about managing our hormones, our fertility and our sexual health; even our friends don't always share with us their anxieties about their bodies, or their emotional and sexual wellbeing. In Beautiful You, doctor of Chinese medicine, fertility queen and hormone health guru Nat Kringoudis will open the discussion on understanding your own body, balancing hormones and sexual empowerment. Through her clinical practice and her online resource, the Pagoda Tree, and her powerful fusion of Western and Chinese medicine, Nat has helped thousands of women change the way they think about their health, and so transform their lives: now you too can learn how to make your hormones happier than a Pharrell Williams song!
Subject Fertility, Human -- Nutritional aspects
Cooking (Natural foods) -- Recipes
Diet
Exercise
Women -- Health and hygiene
Self-care, Health
Health behavior
Nutrition
Catalogue Information 806456 Beginning of record . Catalogue Information 806456 Top of page .