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1,500 stretches : the complete guide to flexibility and movement / Hollis Liebman.

Does your lower back ache from sitting all day? Can you barely walk after your cycling class? Do you stretch your back and feel only more tension? Stretching is vital for chronic pain, building muscle tone, and full movement. 1,500 Stretches has the complete collection of stretches organized by body part--back, calf, hamstrings, chest and many more. They are demonstrated in beautiful full-color photographs. The steps are easy to follow and explain what muscle groups are targeted and its benefits for pain relief and physical appearance. There are additional chapters on yoga and partner stretches and the importance of stretching correctly.

Item Information
Barcode Shelf Location Collection Volume Ref. Branch Status Due Date Res.
C9008503599 613.7182 LIE
Adult nonfiction   Stratford Branch . . On Hold-S .  
. Catalogue Record 775943 ItemInfo Beginning of record . Catalogue Record 775943 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9780316440356
Dewey 613.7182
Author Liebman, Hollis Lance author.
Title 1,500 stretches : the complete guide to flexibility and movement / Hollis Liebman.
Edition First edition.
Published New York, NY : Black Dog & Leventhal Publishers, [2017]
Physical description 736 pages : colour illustrations ; 26 cm.
General note Includes index.
Summary Does your lower back ache from sitting all day? Can you barely walk after your cycling class? Do you stretch your back and feel only more tension? Stretching is vital for chronic pain, building muscle tone, and full movement. 1,500 Stretches has the complete collection of stretches organized by body part--back, calf, hamstrings, chest and many more. They are demonstrated in beautiful full-color photographs. The steps are easy to follow and explain what muscle groups are targeted and its benefits for pain relief and physical appearance. There are additional chapters on yoga and partner stretches and the importance of stretching correctly.
Subject Stretching exercises
Catalogue Information 775943 Beginning of record . Catalogue Information 775943 Top of page .