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Moving stretch : move your fascia to free your body / Suzanne Wylde.

"Moving Stretch is an effective, powerful, and enjoyable program of resistance stretching that not only strengthens and frees the body, but reconditions the body's fascia, rejuvenates the tissue, releases adhesions, relieves pain, and increases flexibility. This accessible book gives easy illustrated step-by-step instructions for people who want to feel more upright, taller, more youthful and energized."--Page 4 of cover.

Item Information
Barcode Shelf Location Collection Volume Ref. Branch Status Due Date Res.
C9007801871 613.7 WYL
Adult nonfiction   Edmonton Branch . . Available .  
. Catalogue Record 763164 ItemInfo Beginning of record . Catalogue Record 763164 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9781623171759 (paperback)
Dewey 613.7
Author Wylde, Suzanne author.
Title Moving stretch : move your fascia to free your body / Suzanne Wylde.
Published Berkeley, California North Atlantic Books, 2017.
Physical description 224 pages : color illustrations ; 27 cm.
Note Includes bibliographical references and index.
Summary "Moving Stretch is an effective, powerful, and enjoyable program of resistance stretching that not only strengthens and frees the body, but reconditions the body's fascia, rejuvenates the tissue, releases adhesions, relieves pain, and increases flexibility. This accessible book gives easy illustrated step-by-step instructions for people who want to feel more upright, taller, more youthful and energized."--Page 4 of cover.
Subject Stretching exercises
Fasciae (Anatomy)
Catalogue Information 763164 Beginning of record . Catalogue Information 763164 Top of page .