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The 8 second secret : the scientifically proven method for lasting weight loss : a fitter, firmer you in just 20 minutes a day / Gail Trapp.

A scientifically proven fitness program centred on just 20 minutes of revolutionary 8-second interval training three days a week. Get fitter, stronger, slimmer and calmer ... fast.

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Barcode Shelf Location Collection Volume Ref. Branch Status Due Date Res.
C9005956507 613.712 TRA
 Adult nonfiction   Smithfield Branch . . Available .  
Reserve any copy click here Catalogue Record 505273
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Catalogue Information
Field name Details
ISBN 9781741756876
Dewey 613.712
Author Trapp, Gail
Title The 8 second secret : the scientifically proven method for lasting weight loss : a fitter, firmer you in just 20 minutes a day / Gail Trapp.
Published Crows Nest, N.S.W. : Arena, 2010.
Physical description xiii, 189 p. : ill. ; 23 cm.
General note "With recipes and diet information by top Australian dietitian Kate Di Prima" --T.p.
Note Includes bibliographical references.
Summary A scientifically proven fitness program centred on just 20 minutes of revolutionary 8-second interval training three days a week. Get fitter, stronger, slimmer and calmer ... fast.
Subject Fitness
Weight loss
Exercise
Physical fitness
Reducing diets
Cookbooks
Additional author Di Prima, Kate
Added title Eight second secret
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