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101 ways to find calm : how to use your body to soothe your mind / Rebekah Ballagh.

Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga. Learn how to safely feel and process your emotions, how to rewire your brain and nervous system, and how to deeply connect with yourself.

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Catalogue Information Catalogue Record 1208745 .

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Informazione sull'Oggetto
Codice a barre	Posizione scaffale	Collezione	Rif. Volume	Succursale	Stato	Data Scadenza	Pren.
C9010234512	158.1 BAL	Adult nonfiction		City Branch .	. Disponibile .		Select this item
C9010234986	158.1 BAL	Adult nonfiction		Earlville Branch .	. Disponibile .		Select this item

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Catalogue Information
Nome campo	Dettagli
ISBN	9781991006035
Dewey number	158.1
Autore	Ballagh, Rebekah author.
Titolo	101 ways to find calm : how to use your body to soothe your mind / Rebekah Ballagh.
Pubblicato	Auckland, New Zealand : Allen and Unwin, 2024.
Physical description	240 pages : colour illustrations ; 18 cm.
Riepilogo	Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga. Learn how to safely feel and process your emotions, how to rewire your brain and nervous system, and how to deeply connect with yourself.
Soggetto	Calmness
	Mindfulness (Psychology)
	Self-help techniques
	Self-help publications

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