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101 ways to find calm : how to use your body to soothe your mind / Rebekah Ballagh.

Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga. Learn how to safely feel and process your emotions, how to rewire your brain and nervous system, and how to deeply connect with yourself.

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Catalogue Information Catalogue Record 1208745 .

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Barcode	Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date	Res.
C9010234512	158.1 BAL	Adult nonfiction		Stratford Branch .	. On Loan .	30 Apr 2024	Select this item
C9010234986	158.1 BAL	Adult nonfiction		Stratford Branch .	. On Loan .	18 May 2024	Select this item

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Catalogue Information
Field name	Details
ISBN	9781991006035
Dewey	158.1
Author	Ballagh, Rebekah author.
Title	101 ways to find calm : how to use your body to soothe your mind / Rebekah Ballagh.
Published	Auckland, New Zealand : Allen and Unwin, 2024.
Physical description	240 pages : colour illustrations ; 18 cm.
Summary	Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga. Learn how to safely feel and process your emotions, how to rewire your brain and nervous system, and how to deeply connect with yourself.
Subject	Calmness
	Mindfulness (Psychology)
	Self-help techniques
	Self-help publications

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