Inflammation is the fundamental cause of all disease. If left unchecked, it can do untold damage. This book outlines the various factors causing inflammation, and dives deep on the one you can control the most: your food. The researchers at the Centenary Institute have gathered the best of their life-changing knowledge and joined forces with Fast Ed Hamalgyi. He shares 50 versatile, delicious recipes to show you that taking control of your nutrition and your life, can be easy and enjoyable, along with nutrition tips from Dr Clare Bailey. Refocus on your health and energy, prevent sickness and reset yourself, one delicious meal at a time.
