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The 10:10 kickstart : easy detox plans & healthy smoothies / Sarah Di Lorenzo.

Feeling sluggish, unmotivated and tired? Sarah Di Lorenzo's The 10:10 Kickstart will help you drop the kilos and revitalise your health. Whether you're just starting out on your weight-loss journey or are already a 10:10 Diet convert, this book is full of deliciously nutritious recipes, healing smoothies and detox menu plans to help you kickstart your way to better health. It shows you how you can shed kilos, remove toxins from your body, sleep better, feel more energetic, have clearer skin, lower your risk of disease, and improve your mood and relationships.

Item Information
Barcode Shelf Location Collection Volume Ref. Branch Status Due Date Res.
C9009966091 613.25 DIL
Adult nonfiction   City Branch . . Available .  
C9009523966 613.25 DIL
Adult nonfiction   Earlville Branch . . On Loan . 21 May 2024
C9009941122 613.25 DIL
Adult nonfiction   Manunda Branch . . Available .  
C9009964968 613.25 DIL
Adult nonfiction   Stratford Branch . . On Loan . 11 May 2024
C9009941782 613.25 DIL
Adult nonfiction   Stratford Branch . . Available .  
C9009941635 613.25 DIL
Adult nonfiction   Smithfield Branch . . Available .  
. Catalogue Record 1166517 ItemInfo Beginning of record . Catalogue Record 1166517 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9781761104176 (paperback)
Dewey 613.25
Author Di Lorenzo, Sarah author.
Title The 10:10 kickstart : easy detox plans & healthy smoothies / Sarah Di Lorenzo.
Published Cammeray, NSW : Simon and Schuster, 2023.
Physical description 214 pages, 16 unnumbered pages of plates : colour illustrations, colour portraits ; 24 cm.
General note Includex index.
Contents note Foreword -- Welcome -- The 10:10 kickstart detox -- Introducing detoxing -- Health benefits of detoxing -- Frequently asked questions about detoxing -- Detox recipes -- Detox lunches -- Detox dinners -- One-day express detox -- Three-day mini detox -- Ten-day detox -- Four-week detox -- So, where to from here? -- The 10:10 kickstart smoothies -- Health benefits of smoothies -- Frequently asked questions about smoothies -- Smoothie recipes -- Sarah's success stories -- Index -- Acknowledgements -- About the author.
Summary Feeling sluggish, unmotivated and tired? Sarah Di Lorenzo's The 10:10 Kickstart will help you drop the kilos and revitalise your health. Whether you're just starting out on your weight-loss journey or are already a 10:10 Diet convert, this book is full of deliciously nutritious recipes, healing smoothies and detox menu plans to help you kickstart your way to better health. It shows you how you can shed kilos, remove toxins from your body, sleep better, feel more energetic, have clearer skin, lower your risk of disease, and improve your mood and relationships.
Subject Smoothies (Beverages)
Nutrition
Detoxification (Health)
Toxins -- Health aspects
Weight loss
Reducing diets
Cookbooks
Catalogue Information 1166517 Beginning of record . Catalogue Information 1166517 Top of page .