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The 12 week mind workout : focused training for mental strength and balance / Wouter De Jong and Maud Beucker Andreae.

Although not all of us do it all the time, we all know the things we need to do to take care of our body - hit the gym or the running track and eat our greens. But are we so clear on what to do if it is our mental rather than physical condition that needs attention? This amazingly practical book will take your mind to the gym and show you how, in 12 weeks, to live more mindfully, rid yourself of worry, clear your head, strive for happiness and get more done.

Item Information
Barcode Shelf Location Collection Volume Ref. Branch Status Due Date Res.
C9009669225 158.1 JON
Adult nonfiction   City Branch . . On Loan . 15 Apr 2024
C9009656117 158.1 JON
Adult nonfiction   Stratford Branch . . On Hold-S .  
. Catalogue Record 1136108 ItemInfo Beginning of record . Catalogue Record 1136108 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9781529338737 (paperback.)
Dewey 158.1
Author Jong, Wouter de author.
Title The 12 week mind workout : focused training for mental strength and balance / Wouter De Jong and Maud Beucker Andreae.
Published London : John Murray Learning, [2022]
Physical description xv, 330 pages ; 22 cm.
Note Bibliography: pages 309-327.
Includes bibliographical references and index.
Summary Although not all of us do it all the time, we all know the things we need to do to take care of our body - hit the gym or the running track and eat our greens. But are we so clear on what to do if it is our mental rather than physical condition that needs attention? This amazingly practical book will take your mind to the gym and show you how, in 12 weeks, to live more mindfully, rid yourself of worry, clear your head, strive for happiness and get more done.
Subject Mental health
Self-actualization (Psychology)
Happiness
Additional author Andreae, Maud Beucker author.
Catalogue Information 1136108 Beginning of record . Catalogue Information 1136108 Top of page .