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15-minute better back / Suzanne Martin.

Fit exercise into your busy life with short but effective programmes for the back. Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen your core and back muscles and banish aches and pains by regularly practising these 15-minute routines. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each exercise, and how to move safely and protect your back. At the end of each 15-minute programme there's an at-a-glance summary of the routine.

Item Information
Barcode Shelf Location Collection Volume Ref. Branch Status Due Date Res.
C9009848764 617.564 MAR
Adult nonfiction   City Branch . . Available .  
C9009656256 617.564 MAR
Adult nonfiction   Earlville Branch . . Available .  
C9009529815 617.564 MAR
Adult nonfiction   Smithfield Branch . . Available .  
. Catalogue Record 1130890 ItemInfo Beginning of record . Catalogue Record 1130890 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9780241531495 (paperback)
Dewey 617.564
Author Martin, Suzanne, 1953- author.
Title 15-minute better back / Suzanne Martin.
Published London : Dorling Kindersley Limited, 2022.
Physical description 111 pages : colour illustrations ; 23 cm.
Note Includes bibliographical references and index.
Summary Fit exercise into your busy life with short but effective programmes for the back. Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen your core and back muscles and banish aches and pains by regularly practising these 15-minute routines. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each exercise, and how to move safely and protect your back. At the end of each 15-minute programme there's an at-a-glance summary of the routine.
Subject Backache -- Exercise therapy
Backache -- Alternative treatment
Physical fitness
Catalogue Information 1130890 Beginning of record . Catalogue Information 1130890 Top of page .