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15-minute stretch / Suzanne Martin.

Fit exercise into your busy life with short but effective stretching programmes. Do the demands of modern life leave you feeling stiff and sore? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the versatility and ease of use that busy lifestyles demand. Build these 15-minute stretching routines, that you can do at home with just a mat, into your week to get leaner, more flexible, and stronger than ever before. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, and targeted "feel-it-here" graphics help you understand which muscles to focus on. At the end of each 15-minute programme there's an at-a-glance summary of the routine.

Item Information
Barcode Shelf Location Collection Volume Ref. Branch Status Due Date Res.
C9009848756 613.7182 MAR
Adult nonfiction   City Branch . . Available .  
C9009656303 613.7182 MAR
Adult nonfiction   Earlville Branch . . Available .  
. Catalogue Record 1130889 ItemInfo Beginning of record . Catalogue Record 1130889 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9780241536803 (paperback)
Dewey 613.7182
Author Martin, Suzanne, 1953- author.
Title 15-minute stretch / Suzanne Martin.
Published London, UK : Dorling Kindersley, 2022.
Physical description 111 pages : colour illustrations ; 23 cm.
Note Includes bibliographical references and index.
Summary Fit exercise into your busy life with short but effective stretching programmes. Do the demands of modern life leave you feeling stiff and sore? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the versatility and ease of use that busy lifestyles demand. Build these 15-minute stretching routines, that you can do at home with just a mat, into your week to get leaner, more flexible, and stronger than ever before. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, and targeted "feel-it-here" graphics help you understand which muscles to focus on. At the end of each 15-minute programme there's an at-a-glance summary of the routine.
Subject Stretching exercises
Physical fitness
Catalogue Information 1130889 Beginning of record . Catalogue Information 1130889 Top of page .