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Mindfulness & me / by Melissa Reve.

“What is mindfulness? How is mindfulness useful to us? Let’s learn some everyday mindful practices and how to use our senses for presence, curiosity and focus. Includes a guided imaginative exercise for meditation.”--Back cover.

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Barcode Shelf Location Collection Volume Ref. Branch Status Due Date Res.
C9009619115 E REV
 Easies   Babinda Branch . . Available .  
Reserve any copy click here Catalogue Record 1114461
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Catalogue Information
Field name Details
ISBN 9781922477002
1922477001 (Trade Paper) : :
Author Reve, Melissa author.
Title Mindfulness & me / by Melissa Reve.
Edition Compact edition.
Published Brisbane : Enlighten Press. 2020.
Physical description 21 unnumbered pages : colour illustrations ; 29 cm.
General note Title from cover.
Text and colour illustrations on end papers.
Summary “What is mindfulness? How is mindfulness useful to us? Let’s learn some everyday mindful practices and how to use our senses for presence, curiosity and focus. Includes a guided imaginative exercise for meditation.”--Back cover.
Subject Mindfulness (Psychology) -- Juvenile literature
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