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The anti-inflammatory plan : prevent and reduce chronic inflammation to guard against ill health / Anoushka Davy.

Inflammation is a normal and essential part of the body’s defence system. It signals that damage is present and that the rest of the immune system needs to kick into action. However, when it becomes chronic, steps need to be taken to heal inflammation-related problems. Divided into four parts, The Anti-inflammation Plan guides the reader through the science behind inflammation and how it affects the body; ways of reducing it by getting enough sleep and reducing stress; the essential ingredients and nutrients needed such as green leafy vegetables, tomatoes and turmeric. The final part of the book offers 30 easy and delicious recipes making this book a comprehensive plan for reducing inflammation in the body.

Item Information
Barcode Shelf Location Collection Volume Ref. Branch Status Due Date Res.
C9009726598 616.0473 DAV
Adult nonfiction   Babinda Branch . . On Loan . 2 Apr 2024
C9009726653 616.0473 DAV
Adult nonfiction   City Branch . . On Loan . 15 Apr 2024
. Catalogue Record 1093292 ItemInfo Beginning of record . Catalogue Record 1093292 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9781859064726
Dewey 616.0473
Author Davy, Anoushka author.
Title The anti-inflammatory plan : prevent and reduce chronic inflammation to guard against ill health / Anoushka Davy.
Published London : Welbeck Balance, 2021.
Physical description 128 pages : colour illustrations ; 23 cm.
General note "Includes 30 easy & healthy recipes"-- Cover.
Summary Inflammation is a normal and essential part of the body’s defence system. It signals that damage is present and that the rest of the immune system needs to kick into action. However, when it becomes chronic, steps need to be taken to heal inflammation-related problems. Divided into four parts, The Anti-inflammation Plan guides the reader through the science behind inflammation and how it affects the body; ways of reducing it by getting enough sleep and reducing stress; the essential ingredients and nutrients needed such as green leafy vegetables, tomatoes and turmeric. The final part of the book offers 30 easy and delicious recipes making this book a comprehensive plan for reducing inflammation in the body.
Subject Inflammation -- Diet therapy
Inflammation -- Treatment
Inflammation -- Prevention
Inflammation -- Diet therapy -- Recipes
Catalogue Information 1093292 Beginning of record . Catalogue Information 1093292 Top of page .