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The 6 keys : unlock your genetic potential for ageless strength, health, and beauty / Jillian Michaels with Myatt Murphy.

Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times bestselling author Jillian Michaels. With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age? Scientists and doctors have identified six major age inciters: metabolism, damaged macromolecules, epigenetics, inflammation, stress adaptation, telomeres. The 6 Keys presents an ageless health, fitness, and beauty plan that addresses all six of them -- and gets them working for you instead of against you. Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.

Item Information
Barcode Shelf Location Collection Volume Ref. Branch Status Due Date Res.
C9009233838 612.68 MIC
Adult nonfiction   City Branch . . Available .  
. Catalogue Record 1084206 ItemInfo Beginning of record . Catalogue Record 1084206 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9780316448635 (paperback)
Dewey 612.68
Author Michaels, Jillian author.
Title The 6 keys : unlock your genetic potential for ageless strength, health, and beauty / Jillian Michaels with Myatt Murphy.
Edition First Little, Brown Spark paperback edition.
Published New York : Little, Brown Spark, 2020.
Physical description viii, 295 pages ; 21 cm.
Note Includes bibliographical references (pages 265-284) and index.
Summary Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times bestselling author Jillian Michaels. With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age? Scientists and doctors have identified six major age inciters: metabolism, damaged macromolecules, epigenetics, inflammation, stress adaptation, telomeres. The 6 Keys presents an ageless health, fitness, and beauty plan that addresses all six of them -- and gets them working for you instead of against you. Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.
Subject Aging -- Prevention
Longevity
Self-care, Health
Additional author Murphy, Myatt author.
Catalogue Information 1084206 Beginning of record . Catalogue Information 1084206 Top of page .