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Adaptogens : a directory of over 70 healing herbs for energy, stress relief, beauty, and overall well-being / Melissa Petitto, R.D.

Harness the ancient healing power of adaptogens: herbs, roots, and other medicinal plants that help the body function better than its natural capacity. Learn all you need to know about 50 of the most common healing herbs and how to make delicious, nutrient-dense recipes to have you functioning at a higher frequency. Adaptogens is divided into three sections. The first is an easy-to-understand breakdown of the history and science behind these wonderful herbal remedies. The second, and the bulk of the book, is the adaptogen A-Z directory so that you can figure out which products and powders will best work with the stresses of your life. The last is a slew of delicious and nutritious recipes. Learn how to find the appropriate adaptogenic doses to keep yourself in perfect harmony.

Item Information
Barcode Shelf Location Collection Volume Ref. Branch Status Due Date Res.
C9009214826 615.321 PET
Adult nonfiction   Smithfield Branch . . Available .  
. Catalogue Record 1083044 ItemInfo Beginning of record . Catalogue Record 1083044 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9780785838470 (hardback)
Dewey 615.321
Author Petitto, Melissa author.
Title Adaptogens : a directory of over 70 healing herbs for energy, stress relief, beauty, and overall well-being / Melissa Petitto, R.D.
Published New York, NY : Chartwell Books, 2020.
Physical description 160 pages : colour illustrations ; 25 cm.
Note Includes bibliographical references and index.
Contents note Adaptogen Directory -- Other Superpowders -- Recipes -- Drinks -- Soups & Sauces -- Desserts.
Summary Harness the ancient healing power of adaptogens: herbs, roots, and other medicinal plants that help the body function better than its natural capacity. Learn all you need to know about 50 of the most common healing herbs and how to make delicious, nutrient-dense recipes to have you functioning at a higher frequency. Adaptogens is divided into three sections. The first is an easy-to-understand breakdown of the history and science behind these wonderful herbal remedies. The second, and the bulk of the book, is the adaptogen A-Z directory so that you can figure out which products and powders will best work with the stresses of your life. The last is a slew of delicious and nutritious recipes. Learn how to find the appropriate adaptogenic doses to keep yourself in perfect harmony.
Subject Herbs -- Therapeutic use
Catalogue Information 1083044 Beginning of record . Catalogue Information 1083044 Top of page .