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Burnout's a b*tch! : a 6-week recipe and lifestyle plan to reset your energy / Rosie Millen aka Miss Nutritionist.

BURNOUT'S A B*TCH! is the antidote to the overloaded, overworked, overly stimulating modern lifestyle. It delves into unexpected energy saboteurs so readers can recalibrate their lifestyle and their energy, both physically and mentally. No more mid-afternoon energy slumps. No more walking around like a zombie. No more brain fog. No more BURNOUT! The World Health Organisation have not only officially added burnout to their International Classification of Diseases; they predict that work-related stress, burnout and depression will together top the list of most prevalent diseases by 2020. This kick-ass guide to overcoming burnout, is inspired by Rosie Millen's (AKA Miss Nutritionist) personal journey after she collapsed in the park one day and, with poor information and misdiagnosis, remained in bed for close to three years. Now 100% recovered, she coaches thousands of people to reenergize and regain their lives with her unique 6-week programme.

Item Information
Barcode Shelf Location Collection Volume Ref. Branch Status Due Date Res.
C9009255212 613 MIL
Adult nonfiction   Smithfield Branch . . Available .  
. Catalogue Record 1076168 ItemInfo Beginning of record . Catalogue Record 1076168 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9781784726676
1784726672
Dewey 613
Author Millen, Rosie
Title Burnout's a b*tch! : a 6-week recipe and lifestyle plan to reset your energy / Rosie Millen aka Miss Nutritionist.
Published London : Mitchell Beazley, 2021.
Physical description 208 pages : colour illustrations ; 25 cm.
Note Includes bibliographical references and index.
Contents note Introduction -- Using this book -- Theory. My road to recovery; What is burnout?; Feel fab with foods; To supplement or not to supplement; Change your lifestyle, change your life; Mind your mind -- Recipes. Breakfasts & snacks; Lunch; Dinner; My six-week meal plan.
Summary BURNOUT'S A B*TCH! is the antidote to the overloaded, overworked, overly stimulating modern lifestyle. It delves into unexpected energy saboteurs so readers can recalibrate their lifestyle and their energy, both physically and mentally. No more mid-afternoon energy slumps. No more walking around like a zombie. No more brain fog. No more BURNOUT! The World Health Organisation have not only officially added burnout to their International Classification of Diseases; they predict that work-related stress, burnout and depression will together top the list of most prevalent diseases by 2020. This kick-ass guide to overcoming burnout, is inspired by Rosie Millen's (AKA Miss Nutritionist) personal journey after she collapsed in the park one day and, with poor information and misdiagnosis, remained in bed for close to three years. Now 100% recovered, she coaches thousands of people to reenergize and regain their lives with her unique 6-week programme.
Subject Self-care, Health -- Popular works
Nutrition -- Popular works
Exercise -- Popular works
Diet therapy
Well-being
Self-actualization (Psychology)
Burn out (Psychology) -- Treatment
Cooking (Natural foods)
Cookbooks
Catalogue Information 1076168 Beginning of record . Catalogue Information 1076168 Top of page .