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Anxious mums : how mums can turn their anxiety into strength / Dr Jodi Richardson.

The challenge of anxiety never tests you more than when you become a mother. From conceiving, to pregnancy, to birth, and forever more, there are infinite reasons for your anxiety to be heightened. The impact on mothers isn't just the anxiety itself, it's the stop sign it seems to put up in front of you at almost every turn. Anxiety can stand in the way of living a rich, full and wonderful life, and from fulfilling your potential personally, professionally and as a mother. But this doesn't have to be your reality. Dr Jodi Richardson, co-author of the bestselling Anxious Kids, knows this because she lives with anxiety and is a wellbeing expert. Now, she wants to educate and inspire mothers to- recognise and understand your anxiety build the skills and a lifestyle to manage and minimise your symptoms develop thinking skills to manage unhelpful and worrying thoughts cultivate confidence to embrace change and uncertainty strengthen your ability and willingness to tolerate discomfort know and act by your values enrich relationships with your partner, friends and children understand emotional labour and manage your 'mental load' strive to fulfil personal and professional goals and ambitions raise emotionally intelligent children with skills for flourishing mental health Grounded in positive psychology, and Acceptance and Commitment Therapy, Anxious Mums cuts through the science, giving mums the knowledge, tools, support and confidence to make a positive difference not just to their own mental health but to that of their whole family.

Item Information
Barcode Shelf Location Collection Volume Ref. Branch Status Due Date Res.
C9009313426 152.46 RIC
Adult nonfiction   City Branch . . On Loan . 20 Apr 2024
C9009180598 152.46 RIC
Adult nonfiction   Earlville Branch . . Available .  
C9009690454 152.46 RIC
Adult nonfiction   Manunda Branch . . Available .  
C9009847904 152.46 RIC
Adult nonfiction   Stratford Branch . . Available .  
C9009843219 152.46 RIC
Adult nonfiction   Smithfield Branch . . Available .  
. Catalogue Record 1073045 ItemInfo Beginning of record . Catalogue Record 1073045 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9781760897741 (paperback)
Dewey 152.46
Author Richardson, Jodi author.
Title Anxious mums : how mums can turn their anxiety into strength / Dr Jodi Richardson.
Published Melbourne, Victoria : Penguin Life, Penguin Random House, 2020.
Physical description 275 pages ; 24 cm.
Note Includes bibliographical references.
Summary The challenge of anxiety never tests you more than when you become a mother. From conceiving, to pregnancy, to birth, and forever more, there are infinite reasons for your anxiety to be heightened. The impact on mothers isn't just the anxiety itself, it's the stop sign it seems to put up in front of you at almost every turn. Anxiety can stand in the way of living a rich, full and wonderful life, and from fulfilling your potential personally, professionally and as a mother. But this doesn't have to be your reality. Dr Jodi Richardson, co-author of the bestselling Anxious Kids, knows this because she lives with anxiety and is a wellbeing expert. Now, she wants to educate and inspire mothers to- recognise and understand your anxiety build the skills and a lifestyle to manage and minimise your symptoms develop thinking skills to manage unhelpful and worrying thoughts cultivate confidence to embrace change and uncertainty strengthen your ability and willingness to tolerate discomfort know and act by your values enrich relationships with your partner, friends and children understand emotional labour and manage your 'mental load' strive to fulfil personal and professional goals and ambitions raise emotionally intelligent children with skills for flourishing mental health Grounded in positive psychology, and Acceptance and Commitment Therapy, Anxious Mums cuts through the science, giving mums the knowledge, tools, support and confidence to make a positive difference not just to their own mental health but to that of their whole family.
Subject Pregnancy -- Psychological aspects
Women -- Mental health
Anxiety in women
Anxiety -- Prevention
Motherhood -- Psychological aspects
Mothers -- Psychology
Positive psychology
Parenting
Women's health
Catalogue Information 1073045 Beginning of record . Catalogue Information 1073045 Top of page .