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101 best pyramid training workouts : the ultimate challenge workout collection / Stewart Smith, CSCS, USN (SEAL).

"Combining the best of high intensity workouts with an escalating rep scheme, pyramid workouts give a whole new meaning to the word 'grueling.' Pyramid workouts provide the perfect workout: a warm-up, full throttle exercise session and cooldown all in one, these programs will push you to your limits like never before. Taking full advantage of the exercise expertise of legendary fitness expert and former Navy SEAL Stewart 'Stew' Smith, Pyramid Training Workouts collects his top 100 pyramid workouts in one collection to give you the absolute best of these versatile, high-volume workouts"--Amazon.

Item Information
Barcode Shelf Location Collection Volume Ref. Branch Status Due Date Res.
C9008974326 613.7 SMI
Adult nonfiction   Earlville Branch . . Available .  
. Catalogue Record 1072132 ItemInfo Beginning of record . Catalogue Record 1072132 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9781578268580 (paperback)
Dewey 613.7
Author Smith, Stewart, 1969- author.
Title 101 best pyramid training workouts : the ultimate challenge workout collection / Stewart Smith, CSCS, USN (SEAL).
Published [Hobart, NY] : Hatherleigh Press, [2020]
Physical description x,133 pages ; 23 cm.
Summary "Combining the best of high intensity workouts with an escalating rep scheme, pyramid workouts give a whole new meaning to the word 'grueling.' Pyramid workouts provide the perfect workout: a warm-up, full throttle exercise session and cooldown all in one, these programs will push you to your limits like never before. Taking full advantage of the exercise expertise of legendary fitness expert and former Navy SEAL Stewart 'Stew' Smith, Pyramid Training Workouts collects his top 100 pyramid workouts in one collection to give you the absolute best of these versatile, high-volume workouts"--Amazon.
Subject Exercise
Physical fitness -- Health aspects
Catalogue Information 1072132 Beginning of record . Catalogue Information 1072132 Top of page .