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The age-well plan : the 6-week programme to kickstart a longer, healthier, happier life / Susan Saunders.

Susan draws on her six years of extensive research into healthy longevity and training as a health coach to give readers the tools they need to live their own age-well life. Her simple, clear and easy-to-follow six-week plan shows readers how to make changes - small and large - to support healthy ageing, and prioritise the changes most appropriate for their own bodies, lifestyles and circumstances. The first week of the plan will help the reader to understand their ageing goals and explain how to evaluate their current health and risk factors, in order to devise a plan tailored to their unique body and brain.

Item Information
Barcode Shelf Location Collection Volume Ref. Branch Status Due Date Res.
C9008974106 613 SAU
Adult nonfiction   Edmonton Branch . . Available .  
C9009209902 613 SAU
Adult nonfiction   Stratford Branch . . Available .  
. Catalogue Record 1063735 ItemInfo Beginning of record . Catalogue Record 1063735 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9780349425535 (paperback)
Dewey 613
Author Saunders, Susan author.
Title The age-well plan : the 6-week programme to kickstart a longer, healthier, happier life / Susan Saunders.
Published London : Piatkus, 2020.
Physical description 291 pages ; 24 cm.
Note Includes bibliographical references and index.
Summary Susan draws on her six years of extensive research into healthy longevity and training as a health coach to give readers the tools they need to live their own age-well life. Her simple, clear and easy-to-follow six-week plan shows readers how to make changes - small and large - to support healthy ageing, and prioritise the changes most appropriate for their own bodies, lifestyles and circumstances. The first week of the plan will help the reader to understand their ageing goals and explain how to evaluate their current health and risk factors, in order to devise a plan tailored to their unique body and brain.
Subject Old age
Longevity
Aging -- Prevention
Nutrition
Health
Older people -- Health and hygiene
Catalogue Information 1063735 Beginning of record . Catalogue Information 1063735 Top of page .