Susan draws on her six years of extensive research into healthy longevity and training as a health coach to give readers the tools they need to live their own age-well life. Her simple, clear and easy-to-follow six-week plan shows readers how to make changes - small and large - to support healthy ageing, and prioritise the changes most appropriate for their own bodies, lifestyles and circumstances. The first week of the plan will help the reader to understand their ageing goals and explain how to evaluate their current health and risk factors, in order to devise a plan tailored to their unique body and brain.