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30 days 30 ways to overcome depression / Bev Aisbett.

From bestselling author Bev Aisbett comes a proven, practical and simple workbook to help people manage their depression, with a month's worth of daily strategies and exercises for work and for home. When you're suffering from depression, sometimes it's as much as you can do to get out of bed, let alone read a book. But this just isn't any other book. This is a practical day-by-day workbook, with clear, simple daily building blocks and exercises designed to help pull you out of the inertia of depression. It's a highly approachable, simple, concise and above all practical way to help manage depression. Featuring all new material from experienced counsellor and bestselling author of the self-help classics Living with IT and Taming the Black Dog, Bev Aisbett has based this book on many of the exercises she has been teaching and writing about for the past twenty years to help people manage their depression.

Item Information
Barcode Shelf Location Collection Volume Ref. Branch Status Due Date Res.
C9008935241 616.8527 AIS
Adult nonfiction   City Branch . . On Loan . 26 Apr 2024
C9009001150 616.8527 AIS
Adult nonfiction   Earlville Branch . . On Loan . 15 Apr 2024
C9008952617 616.8527 AIS
Adult nonfiction   Smithfield Branch . . Available .  
. Catalogue Record 1036684 ItemInfo Beginning of record . Catalogue Record 1036684 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 1460758102
9781460758106 (paperback)
Dewey 616.8527
Author Aisbett, Bev author.
Title 30 days 30 ways to overcome depression / Bev Aisbett.
Published New South Wales : HarperCollins Publishers Australia, 2020.
Physical description 213 pages : illustrations ; 21 cm.
Summary From bestselling author Bev Aisbett comes a proven, practical and simple workbook to help people manage their depression, with a month's worth of daily strategies and exercises for work and for home. When you're suffering from depression, sometimes it's as much as you can do to get out of bed, let alone read a book. But this just isn't any other book. This is a practical day-by-day workbook, with clear, simple daily building blocks and exercises designed to help pull you out of the inertia of depression. It's a highly approachable, simple, concise and above all practical way to help manage depression. Featuring all new material from experienced counsellor and bestselling author of the self-help classics Living with IT and Taming the Black Dog, Bev Aisbett has based this book on many of the exercises she has been teaching and writing about for the past twenty years to help people manage their depression.
Subject Sadness
Self-help techniques
Depression, Mental
Depression, Mental -- Treatment
Depression, Mental -- Prevention
Self-help publications
Catalogue Information 1036684 Beginning of record . Catalogue Information 1036684 Top of page .