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The ayurvedic self-care handbook : holistic healing rituals for every day and season / Sarah Kucera, DC, CAP ; foreword by Dr. Suhas Kshirsagar, BAMS, MD.

This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals?each taking 10 minutes or less - to reconnect you with nature?s rhythms, and to unlock better health, as you: boost and stabilize your energy with yogic breathing; overcome transitions with grounding meditations; undo physical and emotional stress with personalized yoga postures; prevent and treat disease with nourishing tonics and teas; and pause and reflect with daily and weekly journaling prompts.

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Item Information
Barcode Shelf Location Collection Volume Ref. Branch Status Due Date Res.
C9009005837 615.5 KUC
 Adult nonfiction   Babinda Branch . . Available .  
C9007828027 615.5 KUC
 Adult nonfiction   Smithfield Branch . . On Loan . 4 May 2024
Reserve any copy click here Catalogue Record 1023956
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Catalogue Information
Field name Details
ISBN 9781615195435
1615195432
9781615195442
Dewey 615.5
Author Kucera, Sarah author.
Title The ayurvedic self-care handbook : holistic healing rituals for every day and season / Sarah Kucera, DC, CAP ; foreword by Dr. Suhas Kshirsagar, BAMS, MD.
Published New York : The Experiment, [2019]
Physical description xii, 290 pages ; 19 cm.
General note Includes index.
Note Includes index.
Contents note Machine generated contents note: pt. 1 Consistent, Cyclical, Meaningful -- ch. 1 Ayurveda: The Embodiment of Nature -- ch. 2 Identifying a Need for Change: Your Current Health Status and the Baseline for Optimal Health -- ch. 3 It's a Matter of Time: Learning the Ayurvedic and Orcadian Clocks -- pt. 2 Rituals for Everyone to Embrace -- ch. 4 Your Day Defines You: How Rituals Play a Role in Your Well-Being -- ch. 5 Daily Rituals: Practices for an Intentional Start to Your Day and Easeful Transitions Throughout -- ch. 6 Evening Rituals: Practices for Bringing Ease to the End of Your Day -- ch. 7 Seasonal Rituals: Practices for Changing with Nature -- pt. 3 The Foundations for Ritual Success -- ch. 8 Your Pranic Budget: Allocating Your Energy to What Matters Most -- ch. 9 Keeping Course: Common Obstacles, and Tips for Overcoming Them -- pt. 4 Rituals for How You Feel -- ch. 10 How We Get Sick: The Ayurvedic Perspective on Illnesses --
Contents note continued: ch. 11 Healing Rituals: Practices for Balance When You Feel Unwell.
Summary This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals?each taking 10 minutes or less - to reconnect you with nature?s rhythms, and to unlock better health, as you: boost and stabilize your energy with yogic breathing; overcome transitions with grounding meditations; undo physical and emotional stress with personalized yoga postures; prevent and treat disease with nourishing tonics and teas; and pause and reflect with daily and weekly journaling prompts.
Subject Medicine, Ayurvedic
Holistic medicine
Self-care, Health
Medicine, Ayurvedic -- Handbooks, manuals, etc
Handbooks and manuals
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