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The beauty chef : gut guide / Carla Oates.

The Beauty Chef Gut Guide is the practical companion to Carla Oates' acclaimed book, The Beauty Chef. It is a compelling resource for people who want to better understand the science underpinning the link between gut and skin health. The 8-week program includes information on the importance of gut functionality, weekly meal plans for repairing and reprogramming your gut, and more than 90 recipes. In addition to recipes and information about repairing your gut, it covers broader advice for wellbeing, from the importance of cleaning products to mindfulness and yoga. It is photographed and designed in the distinct style established by the The Beauty Chef cookbook. Recipes - across breakfast, lunch and dinner - include: Coconut Crepes; Chicken, Flaked Almond & Sage Buckwheat Risotto; Lemongrass & Kaffir Lime Salmon Cakes; Panfried Cauliflower Gnocchi; Swedish Meatballs; Tamarind Fish Curry; and Vanilla & Cardamom Chia Puddings.

Item Information
Barcode Shelf Location Collection Volume Ref. Branch Status Due Date Res.
C9008160252 641.563 OAT
Adult nonfiction   Manunda Branch . . On Hold-M .  
. Catalogue Record 1013003 ItemInfo Beginning of record . Catalogue Record 1013003 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9781743795002
Dewey 641.563
Author Oates, Carla author.
Title The beauty chef : gut guide / Carla Oates.
Published Richmond, Victoria : Hardie Grant Books, 2019.
Physical description 255 pages : colour illustrations ; 24 cm.
General note "With 90+ delicious recipes and weekly meal plans" -- cover.
Note Includes bibliographical references (pages 246-247) and index.
Contents note Understanding the gut -- The Beauty Chef gut guide -- Recipes.
Summary The Beauty Chef Gut Guide is the practical companion to Carla Oates' acclaimed book, The Beauty Chef. It is a compelling resource for people who want to better understand the science underpinning the link between gut and skin health. The 8-week program includes information on the importance of gut functionality, weekly meal plans for repairing and reprogramming your gut, and more than 90 recipes. In addition to recipes and information about repairing your gut, it covers broader advice for wellbeing, from the importance of cleaning products to mindfulness and yoga. It is photographed and designed in the distinct style established by the The Beauty Chef cookbook. Recipes - across breakfast, lunch and dinner - include: Coconut Crepes; Chicken, Flaked Almond & Sage Buckwheat Risotto; Lemongrass & Kaffir Lime Salmon Cakes; Panfried Cauliflower Gnocchi; Swedish Meatballs; Tamarind Fish Curry; and Vanilla & Cardamom Chia Puddings.
Subject Gastrointestinal system -- Nutritional aspects
Digestive organs -- Nutritional aspects
Cookbooks
Cooking (Natural foods)
Digestive organs -- Diseases -- Diet therapy
Gastrointestinal system -- Diseases -- Diet therapy
Catalogue Information 1013003 Beginning of record . Catalogue Information 1013003 Top of page .