| Dewey |
613.7046 |
| Title |
Targeted toning yoga. |
| Published |
Australia : Distributed by Defiant Screen Entertainment, ©2016. |
| Physical description |
1 DVD-video (73 minutes) : sound, colour ; 12 cm. |
| Series |
Element, the mind & body experience |
| Element, the mind & body experience |
| Element, the mind & body experience |
| Element, the mind & body experience |
| General note |
Catalogued from container. |
| Defiant Screen Entertainment : DEF2617. |
| "Abs and core ; glutes and thighs ; arms and shoulders"--Container. |
| "3 different 20-minute programs"--Container. |
| Contents note |
Glutes and thighs -- Arms and shoulders -- Abs and core. |
| Credits note |
Director, Andrea Ambandos. |
| Performer note |
Instructor, Meaghan Kennedy Townsend. |
| Summary |
Presents three 20-minute yoga routines, each targeting a different area of the body. |
| Subject |
Yoga |
| Physical fitness |
| Exercise |
| Stretching exercises |
| Reducing exercises |
| Physical fitness for women |
| Instructional films |
| Nonfiction films |
| Video recordings for the hearing impaired |
| Additional author |
Ambandos, Andrea director. |
| Townsend, Meaghan Kennedy instructor. |
| Dragonfly Productions production company. |
