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10 minute solution. Pilates for beginners.

Everyone can find at least ten minutes in their day to shape up their body with these Pilates workouts.

Item Information
Barcode	Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date	Res.
C9008784488	DVD 613.71 TEN	DVD		Earlville Branch .	. Available .		Select this item

Catalogue Information
Field name	Details
Dewey	613.71
Title	10 minute solution. Pilates for beginners.
Published	Australia : Distributed by Anchor Bay Entertainment Australia, ©2010.
Physical description	1 DVD-video (56 minutes) : sound, colour ; 12 cm.
Series	10 minute solution
Series	10 minute solution
General note	Catalogued from container.
	Anchor Bay Entertainment : STZ1364.
	"10 minute workouts to shape up your body"--cover
	DVD Bonus: Create your own custom workout by programming any of the five segments in the order you select.
Contents note	Core basics -- Lower body basics -- Upper body basics -- Total body combo -- Long and limber stretch.
Credits note	Produced and directed by Andrea Ambandos.
Performer note	Instructor, Lara Hudson.
Summary	Everyone can find at least ten minutes in their day to shape up their body with these Pilates workouts.
Subject	Pilates method
	Physical fitness
	Exercise
	Reducing exercises
	Physical fitness for women
	Instructional films
	Nonfiction films
	Video recordings for the hearing impaired
Additional author	Ambandos, Andrea producer, director.
Additional author	Hudson, Lara instructor.