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5 day yoga.

Filmed in a lush garden overlooking the Pacific Ocean, this comprehensive series offers five different 15-minute yoga sessions. Choose one practice each day and feel strong, flexible, confident and energised.

Item Information
Barcode Shelf Location Collection Volume Ref. Branch Status Due Date Res.
C9008784658 DVD 613.7046 FIV
DVD   Smithfield Branch . . On Loan . 11 Apr 2024
. Catalogue Record 1001323 ItemInfo Beginning of record . Catalogue Record 1001323 ItemInfo Top of page .
Catalogue Information
Field name Details
Dewey 613.7046
Title 5 day yoga.
Published Australia : Distributed by Defiant Screen Entertainment, ©2015.
Physical description 1 DVD-video (94 minutes) : sound, colour ; 12 cm.
Series Element, the mind & body experience
Element, the mind & body experience
Element, the mind & body experience
Element, the mind & body experience
General note Catalogued from container.
Defiant Screen Entertainment : STZ1981.
"5 yoga sequences" -- Container.
Contents note Strength & stamina -- Energy & flexibility -- Core power -- Stretch & restore -- Stress relief & meditation.
Credits note Director, Andrea Ambandos.
Performer note Instructor, Ashley Turner.
Summary Filmed in a lush garden overlooking the Pacific Ocean, this comprehensive series offers five different 15-minute yoga sessions. Choose one practice each day and feel strong, flexible, confident and energised.
Subject Yoga
Physical fitness
Exercise
Reducing exercises
Physical fitness for women
Instructional films
Nonfiction films
Video recordings for the hearing impaired
Additional author Ambandos, Andrea director.
Ordway, Elizabeth instructor.
Dragonfly Productions production company.
Catalogue Information 1001323 Beginning of record . Catalogue Information 1001323 Top of page .