Dewey |
613.7046 |
Title |
5 day yoga. |
Published |
Australia : Distributed by Defiant Screen Entertainment, ©2015. |
Physical description |
1 DVD-video (94 minutes) : sound, colour ; 12 cm. |
Series |
Element, the mind & body experience |
Element, the mind & body experience |
Element, the mind & body experience |
Element, the mind & body experience |
General note |
Catalogued from container. |
Defiant Screen Entertainment : STZ1981. |
"5 yoga sequences" -- Container. |
Contents note |
Strength & stamina -- Energy & flexibility -- Core power -- Stretch & restore -- Stress relief & meditation. |
Credits note |
Director, Andrea Ambandos. |
Performer note |
Instructor, Ashley Turner. |
Summary |
Filmed in a lush garden overlooking the Pacific Ocean, this comprehensive series offers five different 15-minute yoga sessions. Choose one practice each day and feel strong, flexible, confident and energised. |
Subject |
Yoga |
Physical fitness |
Exercise |
Reducing exercises |
Physical fitness for women |
Instructional films |
Nonfiction films |
Video recordings for the hearing impaired |
Additional author |
Ambandos, Andrea director. |
Ordway, Elizabeth instructor. |
Dragonfly Productions production company. |