1 |
775943
|
1,500 stretches : the complete guide to flexibility and movement / Hollis Liebman. [Book]
|
Liebman, Hollis Lance
|
2017 |
|
Shelf Location: 613.7182.
Collections: Adult nonfiction.
Please click on the title for further details.
Number of Holdings: 1.
|
2 |
735080
|
15-minute fitness / stretching workout by Suzanne Martin, calorie burn workout by Efua Baker. [Book]
|
Martin, Suzanne (Suzanne C.)
|
2017 |
|
Shelf Location: 613.71.
Collections: Adult nonfiction.
Please click on the title for further details.
Number of Holdings: 1.
|
3 |
754163
|
Anatomy of strength training : the 5 essential exercises / Pat Monocchia. [Book]
|
Manocchia, Pat
|
2011 |
|
Shelf Location: 613.7182.
Collections: Adult nonfiction.
Available at: City Branch.
Number of Holdings: 1.
|
4 |
707049
|
Barre fitness : barre exercises you can do anywhere for flexibility, core strength, and a lean body / Fred Devito and Elisabeth Halfpapp, part of the founding team of exhale and co-creators of Core Fusion© Fitness Program. [Book]
|
DeVito, Fred
|
2016 |
|
Shelf Location: 613.7.
Collections: Adult nonfiction.
Available at: City Branch.
Number of Holdings: 1.
|
5 |
776057
|
Close to om : stretching yoga from your mat to your life / Andrea Marcum. [Book]
|
Marcum, Andrea
|
2018 |
|
Shelf Location: 613.7046.
Collections: Adult nonfiction.
Available at: Earlville Branch.
Number of Holdings: 1.
|
6 |
183499
|
Cool yoga tricks / Miriam Austin. [Book]
|
Austin, Miriam
|
2004 |
|
Shelf Location: 613.7046.
Collections: Adult nonfiction.
Please click on the title for further details.
Number of Holdings: 1.
|
7 |
1059545
|
End everyday pain for 50+ : a 10-minute-a-day program of stretching, strengthening and movement to break the grip of pain / Dr. Joseph Tieri. [Book]
|
Tieri, Joseph
|
2016 |
|
Shelf Location: 616.0472.
Collections: Adult nonfiction.
Available at: City Branch.
Number of Holdings: 1.
|
8 |
1063030
|
Free your fascia : relieve pain, boost your energy, ease anxiety and depression, lower blood pressure, and melt years off your body with fascia therapy / Dr. Daniel Fenster. [Book]
|
Fenster, Daniel
|
2020 |
|
Shelf Location: 615.82.
Collections: Adult nonfiction.
Please click on the title for further details.
Number of Holdings: 2. Reservations Queue: 1.
|
9 |
 |
Jane Fonda prime time. Trim, tone & flex. [DVD ]
|
|
2011 |
|
Shelf Location: 613.7.
Collections: DVD.
Available at: Smithfield Branch.
Number of Holdings: 1.
|
10 |
763164
|
Moving stretch : move your fascia to free your body / Suzanne Wylde. [Book]
|
Wylde, Suzanne
|
2017 |
|
Shelf Location: 613.7.
Collections: Adult nonfiction.
Please click on the title for further details.
Number of Holdings: 1.
|
11 |
453667
|
Pilates for core strength : a step-by-step guide : improve core strength and stability : 30 minute workouts / Sandie Keane. [Book]
|
Keane, Sandie
|
2005 |
|
Shelf Location: 613.71.
Collections: Adult nonfiction.
Available at: City Branch.
Number of Holdings: 1.
|
12 |
160021
|
Pilates personal trainer : getting started with stretching workout : illustrated step-by-step matwork routine / Michael King, Yolande Green. [Book]
|
King, Michael, 1959-
|
2003 |
|
Shelf Location: 613.71.
Collections: Adult nonfiction.
Available at: Earlville Branch.
Number of Holdings: 1.
|
13 |
1048603
|
The power of stretching : simple practices to promote wellbeing / Bob Doto. [Book]
|
Doto, Bob
|
2020 |
|
Shelf Location: 613.7182.
Collections: Adult nonfiction.
Available at: Smithfield Branch.
Number of Holdings: 1.
|
14 |
1020473
|
Sports strength : the ultimate training guide for improving strength, speed, power and flexibility in contact sports / Ron Palmer and Paul Collins. [Book]
|
Palmer, Ron, 1950-
|
2019 |
|
Shelf Location: 613.711.
Collections: Adult nonfiction.
Available at: Earlville Branch.
Number of Holdings: 1.
|
15 |
 |
Targeted toning yoga. [DVD ]
|
|
2016 |
|
Shelf Location: 613.7046.
Collections: DVD.
Please click on the title for further details.
Number of Holdings: 1.
|
16 |
1050517
|
Yoga for inflexible people / Max & Liz Lowenstein. [Book]
|
Lowenstein, Max
|
2020 |
|
Shelf Location: 613.7046.
Collections: Adult nonfiction.
Available at: City Branch.
Number of Holdings: 1.
|