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Your Search for SELF HELP TECHNIQUES returned 124 Items

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Result	Thumbnail	Title	Author	Year	Holding Information
1	1208745	Select this title 101 ways to find calm : how to use your body to soothe your mind / Rebekah Ballagh. [Book]	Ballagh, Rebekah	2024	Shelf Location: 158.1. Collections: Adult nonfiction. Available at: City Branch, Earlville Branch. Number of Holdings: 2.
2	1034070	Select this title 10-minute declutter : hundreds of tips to organize every room of your house / written by Skye Alexander. [Book] Series:10 minute	Alexander, Skye	2019	Shelf Location: 648. Collections: Adult nonfiction. Available at: City Branch. Number of Holdings: 1.
3	1055513	Select this title 30 days 30 ways : to overcome depression / Bev Aisbett. [Book] Series:Read how you want 16	Aisbett, Bev	2020	Shelf Location: 616.8527. Collections: Large print. Available at: Stratford Branch. Number of Holdings: 1.
4	1036684	Select this title 30 days 30 ways to overcome depression / Bev Aisbett. [Book]	Aisbett, Bev	2020	Shelf Location: 616.8527. Collections: Adult nonfiction. Available at: City Branch, Smithfield Branch. Number of Holdings: 3.
5	1023146	Select this title The amazingly disorganised help dictionary / Georgia Productions. [Book]	Georgia Productions, author	2018	Shelf Location: 646.7. Collections: Junior nonfiction. Available at: City Branch. Number of Holdings: 1.
6	1036155	Select this title The astrological guide to self-care : hundreds of heavenly ways to care for yourself--according to the stars / Constance Stellas. [Book]	Stellas, Constance	2019	Shelf Location: 133.5. Collections: Adult nonfiction. Available at: Smithfield Branch, Stratford Branch, Babinda Branch. Number of Holdings: 3.
7	1110226	Select this title The basic ease of self-esteem : it's easier than you think / Jo Chibnall Rosemarie Deutschmann. [Book]	Chibnall, Jo	2015	Shelf Location: 158.1. Collections: Adult nonfiction. Available at: City Branch. Number of Holdings: 1.
8	1073055	Select this title The book of angst : understand and manage anxiety / Gwendoline Smith. [Book]	Smith, Gwendoline	2021	Shelf Location: 152.46. Collections: Adult nonfiction. Available at: City Branch. Number of Holdings: 1.
9	1167003	Select this title The book of burnout : what it is, why it happens, who gets it, and how to stop it before it stops you! / Bev Aisbett. [Book]	Aisbett, Bev	2023	Shelf Location: 158.723. Collections: Adult nonfiction. Available at: Smithfield Branch, City Branch, Edmonton Branch, Stratford Branch, Earlville Branch. Number of Holdings: 5.
10	1042505	Select this title The book of overthinking : how to stop the cycle of worry / Gwendoline Smith. [Book]	Smith, Gwendoline	2020	Shelf Location: 155.2. Collections: Adult nonfiction. Available at: Smithfield Branch. Number of Holdings: 3.
11	769452	Select this title Breathe, mama, breathe : 5-minute mindfulness for busy moms / Shonda Moralis, MSW, LCSW. [Book]	Moralis, Shonda	2017	Shelf Location: 155.3. Collections: Adult nonfiction. Available at: Earlville Branch. Number of Holdings: 1.
12	1194284	Select this title Bright shining : how grace changes everything / Julia Baird. [Book]	Baird, Julia	2023	Shelf Location: 177.1. Collections: Adult nonfiction. Please click on the title for further details. Number of Holdings: 6.
13	768929	Select this title Build the person you want to be : the oranges toolkit / Simon Rountree. [Book]	Rountree, Simon	2018	Shelf Location: 158.1. Collections: Adult nonfiction. Available at: City Branch. Number of Holdings: 2.
14	1103254	Select this title Burnout : a guide to identifying burnout and pathways to recovery / Gordon Parker, Gabriela Tavella and Kerrie Eyers. [Book]	Parker, Gordon, 1942-	2021	Shelf Location: 158.723. Collections: Adult nonfiction. Available at: City Branch, Earlville Branch, Smithfield Branch. Number of Holdings: 3.
15	736054	Select this title Chaos to calm : take control with confidence / Shannah Kennedy & Lyndall Mitchell. [Book]	Kennedy, Shannah	2017	Shelf Location: 158.1. Collections: Adult nonfiction. Please click on the title for further details. Number of Holdings: 1.
16	1213507	Select this title Choosing me : staying true to yourself and living the life you want / Kelly Weekers. [Book]	Weekers, Kelly	2024	Shelf Location: 158.1. Collections: Adult nonfiction. Available at: Warehouse. Number of Holdings: 2.
17	1081428	Select this title The compassionate mind : a new approach to life's challenges / Paul Gilbert. [Book]	Gilbert, Paul, 1951 June 20-	2010	Shelf Location: 152.4. Collections: Adult nonfiction. Available at: Smithfield Branch. Number of Holdings: 1.
18	1165339	Select this title The complete guide to the enneagram : a modern approach to self-discovery and connecting well with others / Sierra Mackenzie. [Book]	Mackenzie, Sierra	2022	Shelf Location: 155.26. Collections: Adult nonfiction. Available at: Edmonton Branch. Number of Holdings: 1.
19	1155020	Select this title Confronting shame : how to understand your shame and gain inner freedom / Ilse Sand ; translated by Mark Kline. [Book]	Sand, Ilse	2022	Shelf Location: 152.44. Collections: Adult nonfiction. Available at: City Branch. Number of Holdings: 2.
20	702912	Select this title Consolations : the solace, nourishment and underlying meaning of everday words / David Whyte. [Book]	Whyte, David, 1955-	2015	Shelf Location: 158.1. Collections: Adult nonfiction. Please click on the title for further details. Number of Holdings: 1.

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