More than 400 delicious, healthy and economical recipes, ranging from soups, appetizers, salads and vegetarian main dishes to meat, fish, desserts, cakes, breads and preserves. Recipes range from classic favourites such as Chicken and Mushroom Pie, Macaroni Cheese and Sticky Toffee Pudding to more unusual dishes from around the world like Indian Mee Goreng, Spicy Chicken Jambalaya and Thai Yellow Vegetable Curry. Features sample menus and an easy-to-use key showing the relative cost of each recipe, to make selecting and combining dishes simple. Contains invaluable advice on planning, preparation, shopping, freezing and seasonality, as well as a section on basic recipes plus full nutritional information throughout.