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DBT for everyone : a guide to the perks, pitfalls, and possibilities of DBT for better mental health / Kate Sherman and Michelle Henderson.

Everyone can benefit from better mental health, and this clear guide breaks down the four modules of DBT into key skills to improve your life. Tips and tricks show you how to get the most out of each skill and avoid pitfalls, so you can improve your mental health and handle anything life throws at you.

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Item Information
Barcode Shelf Location Collection Volume Ref. Branch Status Due Date Res.
C9010239350 616.89142 SHE
 Adult nonfiction   City Branch . . On Loan . 29 Jun 2024
C9010239732 616.89142 SHE
 Adult nonfiction   Earlville Branch . . Available .  
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Catalogue Information
Field name Details
ISBN 9781839975882 (paperback)
Dewey 616.89142
Author Sherman, Kate author.
Title DBT for everyone : a guide to the perks, pitfalls, and possibilities of DBT for better mental health / Kate Sherman and Michelle Henderson.
Published London ; Jessica Kingsley Publishers, 2024
Physical description 206 pages ; 25 cm.
Note Includes bibliographical references and index.
Contents note Mindfulness -- Distress tolerance -- Emotion regulation -- Interpersonal effectiveness.
Summary Everyone can benefit from better mental health, and this clear guide breaks down the four modules of DBT into key skills to improve your life. Tips and tricks show you how to get the most out of each skill and avoid pitfalls, so you can improve your mental health and handle anything life throws at you.
Subject Dialectical behavior therapy -- Popular works
Self-help publications
Additional author Henderson, Michelle, (Counselor) author.
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