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BARE : a 7-week program to transform your body, get more energy, feel amazing, and become the bravest, most unstoppable version of you / Susan Hyatt.

Celebrated life coach Susan Hyatt, who has helped thousands of women via her podcast and online community, offers a new book to help readers transform their bodies and lives in order to conquer their goals and feel their best.

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Barcode Shelf Location Collection Volume Ref. Branch Status Due Date Res.
C9010096299 613.25 HYA
 Adult nonfiction   City Branch . . Available .  
Reserve any copy click here Catalogue Record 1181767
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Field name Details
ISBN 9781946885432 (hbk.)
1946885436 (hbk.)
Dewey 613.25
Author Hyatt, Susan author.
Title BARE : a 7-week program to transform your body, get more energy, feel amazing, and become the bravest, most unstoppable version of you / Susan Hyatt.
Published Dallas, Texas : BenBella Books, 2019.
Physical description xvi, 236 pages ; 24 cm.
Note Includes bibliographical references.
Contents note Prologue -- Introduction -- My story -- Let's talk about... dieting -- Let's talk about about... BARE -- Your journey begins now -- The BARE process / Week 1: Clean up your environment -- Week 2: Add pleasure into your day -- Week 3: Eat with attentiveness -- Week 4: Exercise with love -- Week 5: Declutter your closet -- Week 6: Detox your mind -- Week 7: Show up and be seen -- BARE Q&A -- BARE forever -- BARE daily -- BARE Career -- BARE research -- BARE library -- Gratitude -- About the author.
Summary Celebrated life coach Susan Hyatt, who has helped thousands of women via her podcast and online community, offers a new book to help readers transform their bodies and lives in order to conquer their goals and feel their best.
Subject Weight loss
Nutrition
Exercise
Detoxification (Health)
Self-care, Health
.
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