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Breathe like a badass : beat anxiety & self-doubt, calm your inner critic & build a no-nonsense mindfulness & meditation toolkit / by Hannah Jane Thompson.

Drawing on her own story, Hannah shows you how to harness the power of meditation. Covering everything from comparison and office politics to body image and relationships, Breathe Like a Badass is your no-BS guide to creating a life-changing, burnout-busting emotional toolbox of your own.

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Barcode	Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date	Res.
C9009856602	615.852 THO	Adult nonfiction		Earlville Branch .	. Available .		Select this item
C9009855753	615.852 THO	Adult nonfiction		Smithfield Branch .	. Available .		Select this item

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Catalogue Information
Field name	Details
ISBN	9781789562880 (paperback)
Dewey	615.852
Author	Thompson, Hannah Jane author.
Title	Breathe like a badass : beat anxiety & self-doubt, calm your inner critic & build a no-nonsense mindfulness & meditation toolkit / by Hannah Jane Thompson.
Published	London, UK : Eddison Books, 2022.
Physical description	xviii, 269 pages ; 22 cm.
General note	"A Trigger book" -- Title page verso.
Note	Includes bibliographical references.
Contents note	The basics -- Meditation in practice.
Summary	Drawing on her own story, Hannah shows you how to harness the power of meditation. Covering everything from comparison and office politics to body image and relationships, Breathe Like a Badass is your no-BS guide to creating a life-changing, burnout-busting emotional toolbox of your own.
Subject	Meditation -- Therapeutic use
	Meditation
	Anxiety -- Treatment
	Mindfulness (Psychology)
	Self-help publications

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