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10 minute solution. Pilates perfect body.

Effective toning exercises that can be done in 10 minute sessions. These innovative Pilates workouts will deliver beautifully defined curves and gorgeous body lines.

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Barcode Shelf Location Collection Volume Ref. Branch Status Due Date Res.
C9008784535 DVD 613.71 TEN
 DVD   Earlville Branch . . Available .  
Reserve any copy click here Catalogue Record 1001319
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Catalogue Information
Field name Details
Dewey 613.71
Title 10 minute solution. Pilates perfect body.
Published Australia : Distributed by Anchor Bay Entertainment Australia, ©2008.
Physical description 1 DVD-video (56 minutes) : sound, colour ; 12 cm.
Series 10 minute solution
10 minute solution
General note Catalogued from container.
Anchor Bay Entertainment : STZ212.
"10 minute workouts to shape your body"--cover DVD Bonus: Create your own custom workout by programming any of the five segments in the order you select.
Contents note Pilates perfect arms -- Pilates perfect belly -- Pilates perfect buns & thighs -- Pilates perfect silhouette -- Pilates perfect stretch.
Credits note Produced and directed by Andrea Ambandos.
Performer note Instructor: Lara Hudson.
Summary Effective toning exercises that can be done in 10 minute sessions. These innovative Pilates workouts will deliver beautifully defined curves and gorgeous body lines.
Subject Pilates method
Physical fitness
Exercise
Reducing exercises
Physical fitness for women
Instructional films
Nonfiction films
Video recordings for the hearing impaired
Additional author Ambandos, Andrea producer, director.
Hudson, Lara instructor.
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