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10 minute solution. Prenatal pilates.

Exercises to help you stay fit and healthy throughout your pregnancy - designed as compact workouts that can fit into even the busiest schedule.

Item Information
Barcode	Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date	Res.
C9008784501	DVD 618.24 TEN	DVD		Manunda Branch .	. Available .		Select this item

Catalogue Information
Field name	Details
Dewey	618.24
Title	10 minute solution. Prenatal pilates.
Published	Australia : Distributed by Anchor Bay Entertainment Australia, ©2009.
Physical description	1 DVD-video (67 minutes) : sound, colour ; 12 cm.
Series	10 minute solution
General note	Catalogued from container.
	Anchor Bay Entertainment : STZ21246.
	"10 minute workouts to tone & firm your body"--cover Bonus feature: Postnatal segment "Flat belly fast".
	DVD Bonus: Create your own custom workout by programming any of the five segments in the order you select. "Create your own custom workout"--Container.
Contents note	Pilates for buns & thighs -- Standing pilates -- Core pilates -- Pilates for flexibility -- Total body pilates.
Credits note	Produced and directed by Andrea Ambandos.
Performer note	Instructor: Lizbeth Garcia.
Summary	Exercises to help you stay fit and healthy throughout your pregnancy - designed as compact workouts that can fit into even the busiest schedule.
Subject	Exercise for pregnant women
	Pilates method
	Exercise
	Prenatal care
	Physical fitness for pregnant women
	Physical fitness for women
	Instructional films
	Nonfiction films
	Video recordings for the hearing impaired
Additional author	Ambandos, Andrea producer, director.
Additional author	Garcia, Lizbeth instructor.